Work with us

Interested in working with us?

Name

Age

Goals

Health consideration

Check the option that best reflects your answer

I am self motivated when it comes to my fitness *

Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree

I am most consistent when accountable to another person (e.g. friend, coach, class, etc) *

Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree

I have experience with resistance training (dumbbells, kettlebells, barbells, etc) *

Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree

Once I have a plan to follow, I am good to go *

Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree

I need help adjusting my workouts due to health concerns, injury, postpartum, etc *

Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree

Choose the box that corresponds to your preferred option

What is your preferred exercise environment *

Alone
With a buddy or partner
Small Group class
1:1

What does your current fitness/activity level look like? *

30 minutes 1-2x/week
30-60 minutes 2-4x/week
Active most days of the week (30-60min)
None

What is your ideal/preferred weekly commitment for structured exercise? *

2 days/week
3 days/week
4 days/week

What is your current available time to workout? *

Mornings
Evenings
Needs to be flexible (e.g. varies from day to day or week to week)

Other information you'd like to share

Best contact info

Thanks for your interest and time completing this! Our goal is to help you get started on the best and most sustainable program for you to reach your goals. Once we've had a chance to review your info, we will be in touch with the options that best fi t your needs and preferences. Please let us know how best to reach you!

Best way to reach me *

By email
Via phone
Through social media

Email address *

Phone *

Social media handle *

Thank you for your time!

Tiff + Kristine

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Contact

Thanks for your interest in Lift FC training.

Kindly fill the form and I will be in touch with you.

First name

Last name

Phone

I'm interested in

Online training In person training Hybrid Training 8 week Sept guided program

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